Slim Arms in 30 DAYS Without Building Muscle in 8 Minutes Introduction: In this slim arms in 30days exercise routine, I will share a set of exercise very effective slimming arms. I have been doing these 8 Exercises in a total of 45 seconds per exercise then take a break for 10 seconds. 8 Simple …
5 Yoga Poses For Period Cramp Relief At Home Introduction: There are a number of things you can do to relieve period cramps relief at home. Period cramps are usually a result of hormones changes, but sometimes they can be a sign of a more serious issues. Yoga asana can help you in reduce …
6 Effective Weight Loss Exercise after C-Section Introduction: Highly effective weight loss exercise after c-section in 2022. Most of the women who have had a c-section are advised to do weight loss exercise at home or in the gym under the supervision of a certified female fitness trainer or a male fitness trainer.This is because …
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5 BENEFITS OF DHANURASANA | BOW POSE Dhanurasana is a seated chest opening asana, if you see anatomically the total body gets nicely stretch when you are performing this yoga asana. Top 5 Benefits of Dhanurasana: It is very good for people suffering from asthma and anxiety. Women who have the menstrual disorder, this asana can …
10 Min Most Effective Thighs Exercises of All Time I’m going to share a slim thighs workout which I have been doing and has been proved to be very effective in slimming down thighs. Only one of the 9 exercises today is standing exercise the others could be done lying down which make the …
Weight Loss Journey at Home After My Pregnancy Women tend to gain weight easily after marriage and post-childbirthbecause of lifestyle, hormonal and many such factors. It becomes very difficult after childbirth, as we give many such excuses since we don’t find time, depression & many such obstacles we face in our daily life. Weight loss …
