In this slim arms in 30days exercise routine, I will share a set of exercise very effective slimming arms. I have been doing these 8 Exercises in a total of 45 seconds per exercise then take a break for 10 seconds.
8 Simple Slim Arms Exercise for a Beginner At Home.
1. Arms Cross Over Exercise.
When you are doing arms cross over to keep the belly tightened, Keep your arms straight and well-controlled. Do not shrug Keep sinking shoulders all the time. The two shoulder blades should be pushed down and then tightened inwards. Don’t raise your arms too high Keep elbows lower than shoulders, this can help avoid shrugging.
2. Arms Up and Down Exercise.
In this second variation of slim arms exercise, Keep your arms straight and well-controlled. You can look into the mirror while exercising, watch your breath Exhale when hands raised Inhale as you lower the hands. Don’t shrug Sink your shoulders, clamp the two shoulder blades and keep your belly tucked all the time.
3. Triceps Press Exercise.
The third exercise is Triceps Press, Keep your inner arm as close to your ear as possible. Especially when the forearm bent backwards do not open the elbow outwards, Don’t shrug Pay attention to tighten your abdomen when standing to avoid anterior tilt of the pelvis. This exercise is mainly performed by the triceps on the back part of our arms because the triceps have not been exercised for a long time which causes Muscle atrophy and fat accumulation.
4. Palm Down Exercise.
Raise your arms keep forearm perpendicular to the upper arm, always keep your arms tense don’t shrug, sink down and clamp the two shoulder blades. You feel your arms start to feel sore and burning? Watch your breath Exhale when exerting force Inhale while relaxing.
5. C – Rotation Exercise.
In this variation of slim arms exercise Keep Arms straight and well-controlled Keep your fingers apart as far as possible and draw a C letter with arms. Do this action slowly and controlled, make sure to flip your hands to the maximum. Relax your shoulders don’t shrug Sink your shoulders as always and clamp the two shoulder blades. This exercise can help to tone the whole arm especially inside and back parts of the arm.
6. Chest Fly Exercise.
In this variation, keep forearm perpendicular to upper arm Clamp the two forearms, raise your arm then back to the original position. Then raise it again and do it slowly, always keep your arms tighten don’t shrug your shoulders tighten the shoulder blades. This exercise works very effective on our shoulders and back part of arms.
7. Backwards Pauses Exercise.
Move your arm hard backwards, Note that the elbow joint is locked don’t let the forearm flutters.
8. Arm wing Exercise.
The last exercise is Arm Wing, Upper body lean forward slightly tighten the lower abdomen. Clamp both arms inwards tightly don’t shrug, Lower the shoulders and keep palms up then raise the whole arm up. Don’t bend the arm raise up the whole arm then drop. Keep the arms tighten and controlled even when you drop it be slowly and well-controlled. This exercise can burn the fat and tone the arm and slim arms.
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After completing the slim arms exercise or slim arm workouts, do some stretching and relax shoulders. If your arm feels really sore you can do some massage also.