In this slim arms in 30days exercise routine, I will share a set of exercise very effective slimming arms. I have been doing these 8 Exercises in a total of 45 seconds per exercise then take a break for 10 seconds.
8 Simple Slim Arms Exercise for a Beginner At Home.
1. Arms Cross Over Exercise.
When you are doing arms cross over to keep the belly tightened, Keep your arms straight and well-controlled. Do not shrug Keep sinking shoulders all the time. The two shoulder blades should be pushed down and then tightened inwards. Don’t raise your arms too high Keep elbows lower than shoulders, this can help avoid shrugging.
2. Arms Up and Down Exercise.
In this second variation of slim arms exercise, Keep your arms straight and well-controlled. You can look into the mirror while exercising, watch your breath Exhale when hands raised Inhale as you lower the hands. Don’t shrug Sink your shoulders, clamp the two shoulder blades and keep your belly tucked all the time.
3. Triceps Press Exercise Best Exercise For Slim Arms.
The third exercise to slim arms in 30 days is Triceps Press. Keep your inner arm as close to your ear as possible. Especially when the forearm is bent backwards, do not open the elbow outwards, Don’t shrug. Pay attention to tightening your abdomen when standing to avoid the anterior tilt of the pelvis. The triceps mainly perform this exercise on the back part of our arms because the triceps have not been exercised for a long time, which causes Muscle atrophy and fat accumulation.
4. Palm Down Exercise.
Raise your arms to keep your forearm perpendicular to the upper arm. Always keep your arms tense. Sink and clamp the two shoulder blades. Do you feel your arms start to feel sore and burning? Watch your breath. Exhale when exerting force Inhale while relaxing. Arm slimming exercises without weights for women.
5. C – Rotation Exercise.
In this variation of slim arms exercise at home, Keep your Arms straight and well-controlled Keep your fingers apart as far as possible and draw a C letter with your arms. Do this action slowly and control. Make sure to flip your hands to the maximum. Relax your shoulders, don’t shrug. Sink your shoulders as always and clamp the two shoulder blades. This exercise can help tone the whole arm, especially the inside and back parts of the arms.
6. Chest Fly Exercise.
In this variation, keep your forearm perpendicular to the upper arm. Clamp the two forearms, raise your arm, and return to the original position. Then submit it again and do it slowly; always keep your arms tightened, and don’t shrug your shoulders or pull the shoulder blades. This exercise is very influential on the shoulders and back of our arms to lose arm fat fast without weights.
7. Backwards Pauses Exercise.
Move your arm hard backwards. Note that the elbow joint is locked; don’t let the forearm flutter. It is one of the best exercises to slim arms in 30 days.
8. Arm wing Exercise.
The last exercise is Arm Wing, and the upper body leans forward slightly, tightening the lower abdomen. Clamp both arms inwards tightly; don’t shrug, Lower the shoulders and keep palms up, then raise the whole arm. Don’t bend the slim arms. Raise the entire slim arms, then drop. Keep the arms tightened and controlled even when you drop it slowly and well-controlled. This exercise can burn the fat and tone the arm and slim arms.
After completing the slim arms exercise in 30 days or slim arm workouts, do some stretching and relax your shoulders. If your arm feels sore, you can do some massage also.