5 Tips For Period Cramp Relief At Home

5 Yoga Poses For Period Cramp Relief At Home    Introduction: Bloating, cramping, headaches during that time of the month sounds familiar ladies? Indulging in cravings like caffeine, alcohol and chocolates may feel satisfying at that moment but it’s not!  5 YOGA ASANAS TO RELIEVE YOU OF THIS PAINFUL PERIOD CRAMPING. 1. SUPTA BUDDHA KONASANA …

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