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5 Tips For Period Cramp Relief At Home

5 Yoga Poses For Period Cramp Relief At Home    Introduction: Bloating, cramping, headaches during that time of the month sounds familiar ladies? Indulging in cravings like caffeine, alcohol and chocolates may feel satisfying at that moment but it’s not!  5 YOGA ASANAS TO RELIEVE YOU OF THIS PAINFUL PERIOD CRAMPING. 1. SUPTA BUDDHA KONASANA …

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6 Effective exercise after C section

Top 6 Effective Weight Loss Exercise after C-Section

Top 6 Effective Weight Loss Exercise after C-Section Introduction:   Highly effective weight loss exercise after c-section, nine months of pregnancy is a long way back to what you were even after your marriage you always look at your pictures and you think that you are all toned up and fit back in the days. …

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Personal Trainer Weight Loss Journey

Weight Loss Journey at Home After My Pregnancy Women tend to gain weight easily after marriage and post-childbirthbecause of lifestyle, hormonal and many such factors. It becomes very difficult after childbirth, as we give many such excuses since we don’t find time, depression & many such obstacles we face in our daily life.  Weight loss …

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