Benefits of Dhanurasana

Dhanurasana Benefits

5 BENEFITS OF DHANURASANA  | BOW POSE Dhanurasana is a seated chest opening asana, if you see anatomically the total body gets nicely stretch when you are performing this yoga asana. Top 5 Benefits of Dhanurasana:  It is very good for people suffering from asthma and anxiety. Women who have the menstrual disorder, this asana can …

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