5 BENEFITS OF DHANURASANA | BOW POSE Dhanurasana is a seated chest opening asana, if you see anatomically the total body gets nicely stretch when you are performing this yoga asana. Top 5 Benefits of Dhanurasana: It is very good for people suffering from asthma and anxiety. Women who have the menstrual disorder, this asana can …
10 Min Most Effective Thighs Exercises of All Time I’m going to share a slim thighs workout which I have been doing and has been proved to be very effective in slimming down thighs. Only one of the 9 exercises today is standing exercise the others could be done lying down which make the …
Weight Loss Journey at Home After My Pregnancy Women tend to gain weight easily after marriage and post-childbirthbecause of lifestyle, hormonal and many such factors. It becomes very difficult after childbirth, as we give many such excuses since we don’t find time, depression & many such obstacles we face in our daily life. Weight loss …
